Sanctuary Yoga
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Weekly Schedule
time
class
Monday
6:30- 8:00pm Wellness Yoga
Thursday
6:30- 8:00pm Wellness Yoga
Saturday
9:30-10:30am Kundalini Yoga

Before Coming to Class:

  • Wear clothing you can move easily in – shorts, footless tights or leggings are best.
  • It's important to be on time for class.
  • There are bathrooms/ changing rooms available.
  • It's best not to eat a meal any closer than three hours before class (a light snack is OK).
  • If you have any physical or medical condition, inform your instructor at the first class.
  • Cell phones must be turned off.
  • No fun allowed (hahahahahaha).

All classes at Sanctuary Yoga cost $10

Retreats:

Pura Vida, Costa Rica Winter Yoga Retreat
February 13-20, 2010
for details, please click on the above link...

 

Workshops and Special Events:

Notice: All Special Events require a minimum of 6 participants. Pre-Registration urged. Workshops may be cancelled so please register early. Call 443.919.1290.
 
Osho Kundalini "happy hour" Meditation

February 26 6:00pm $10

Kundalini acts like an energetic shower, softly shaking you free and leaving you refreshed and mellow.

To view demos and read more, click here.

Osho Dynamic Meditation

February 27 2:00 - 3:30pm $10

Dynamic Meditation is Osho's big, bad, crazy Active Meditation. This full-out meditation works like industrial-strength cleanser for your entire energetic system. It will leave you clear, clean, and rejuvenated.

To view demos and read more, click here.

Osho NadaBrahma Meditation

TBA 4:00 - 5:00pm $10

Osho NadaBrahma Meditation is done seated.

A full thirty minutes of toning "Aum" (with emphasis on the "mmm" vibration) renders your body/mind into a pure vibratto field.

This preparation opens the heart chakra, allowing a profound experience of giving and receiving.

To view demos and read more, click here.

Surya Namaskar (Sun Salutes)

Sun Salutes are an integral, almost indispensible part of yoga practice. In fact, the practice of Sun Salutes can be a complete practice in itself. In this special workshop you will learn the history and technique of traditional Surya Namaskar, complete with the bhavana (heart-qualtiy) that each position of the series cultivates. Each position also has a chakra focus and a mantra to cultivate the most benefit from the practice. Practicing this easy series is a simple way to get your day off to a great start.

next date TBA 4:00 - 6:00pm $20
intro to Wellness Yoga

In this 2-hour workshop, you will learn how yoga can increase your health and vitality by practicing short, simple exercises. A short questionaire will help you determine your Dosha type. Doshas are the body-constitution categories from Ayurveda, the oldest healthcare system in the world. From this understanding of your basic physiological propensities you will then know what kinds of yoga are best for you to practice. Cost = $20.

next date TBA
cultivating Happiness: intro to Meditation

date TBA 4:00 - 6:00pm $20

Learn simple tools and practices and take charge of your own happiness today. You will learn of some different traditions and practices called meditation, but the focus is on being proactive in creating your own happiness. We will discuss recent medical science research demonstrating the effects of meditation on the brain. You will take home a simple technique you can use anytime, anywhere to de-stress and maintain a higher degree of happiness throughout your day. Cost $20.

 
Private Yoga Instruction

At Sanctuary Yoga or at your location. For information call Joe at 443.919.1290.

Workplace Yoga Instruction

Professional, customized yoga where you work! For information call Joe at 443.919.1290.

This Web site was created Bryan Hantman and is maintained by Joseph Roberson. Updates are made periodically. The Sanctuary Yoga logo and all other contents of this site are the sole property of the SY and may not be used for any purposes without prior written consent.

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