Breath-centered practices for vitality, success and transformation
It is official! I have been recognized by Yoga Unify as an Adept, the highest level of yoga professional! As may be apparent, I am thrilled… Congratulations! We are beyond excited to welcome you to the growing roster of folks who have demonstrated, at all levels of experience and skill, a commitment to creating safer, … Read more
New Sunday morning online class begins February 6 from 9:00 – 10:15 am ET.
Download this PDF from my soon-to-be-published third book, Breathing Life Into The Serenity Prayer. It contains step by step instructions as well as a description of Sodarshan Chakra Kriya. Enjoy!
Explore each of the three diaphragms of breathing–pelvic, respiratory, vocal–by practicing Belly Breathing, Diaphragmatic Breathing, and Ujjayi. Then put them all together in Coherent (Resonant) Breathing plus toning. Tuesday, March 9 at 12 noon ET
Online Breathplay Journey During this experiential class, we will play breath like a musical instrument by exploring several distinct rhythms including flowing, staccato, and chaotic. Each segment will be relatively short. After each rhythm segment you will relax and breathe calmly with a bit more freedom and ease. This breath play activates and opens the … Read more
“…we spend much of our time reassuring one another that our costumes of identity are on straight.” Ram Dass Happy Blursday! Today is December 31, final day of 2020. Oh, right, today is New Years Eve! Social distancing. Lockdown. Isolation. Loneliness. Loss. Fear. Confusion. You, too? A friend expressed surprise recently when I said that … Read more
The biggest obstacle to meditation is thinking. How to stop the incessant flow of thoughts? Pay attention to your breath as it is occurring! Breath is the most natural access to meditation.Centering The Storm is a simple breath-centered practice that strengthens focus on the actual lived experience of breathing, one half-breath at a time. Access … Read more
In this course you will gain a basic understanding of Polyvagal Theory and learn several simple techniques you can employ immediately to regulate your own autonomic, emotional, and energetic state. For a limited time, you can take Breathing Life Into Polyvagal Theory for only $10!
Online Zoom class Tuesday, October 13 at 12:00 noon ET. $10 For more information, visit the course page (https://bit.ly/34mlezn)
This is an excerpt from a group mastermind meeting where each person shared three transformative moments, three personal experiences that shaped our professional persona.